Blog

With the amount of people suffering with plantar fasciitis at the moment, I thought this would be a fantastic opportunity to share this taping method with you. I find this method superior to any other taping method out there as not only does it relieve people...

Have you ever wondered what the fuss is about shockwave therapy? Do you have that chronic Achilles injury or maybe plantar fascial pain that no matter what you do you cant get rid of it. Watch Amy in this short video on how Shockwave therapy is...

The Difference between a corn and a wart – it's the same same, but it's also different! Lately, there seems to be an influx of people coming in to get their corn treated only to be diagnosed as a wart and vice versa. Presenting to have...

  Did you know that popping your blister, no matter how enticing it is, is a MASSIVE mistake? I am going to tell you why, but also tell you what you can do to help your blister. We are not talking about the blister that has already...

Orthotics DO NOT and WILL NOT treat flat feet Do you suffer from ‘flat feet’? Do you think you need orthotics to treat ‘flat feet’? Have you been issued orthotics to treat ‘flat feet’? Then keep reading. This bit of information could have been specifically written...

Next to blisters, “shin splints” or medial tibial stress syndrome (MTSS) appears to be raising its ugly head within the preseason training of some sports this year. I have seen it in netball. I have seen it in football. I have seen it in soccer....

After coming off the netball court last night I was absolutely amazed (ok, I was shocked really) at the amount of people taking their shoes and “incorrect” socks off to see the blisters which had developed during the game. And please keep in mind, we...