Blog

Have you ever wondered if you are stretching your muscles correctly? Have you ever wondered why the holy grail of stretching seems to be 3 sets holding the stretch from anywhere for 30 seconds to one minute? Have you ever wondered why professionals tell you that you...

With the races just around the corner, some of our minds will be turned to fascinators, fashion and footwear. The footwear aspect can be a minefield as we ultimately weigh up the importance of comfort over style. In the world of shoe shopping there are two...

If you have ever worn orthotics, been quoted for orthotics, or even considered orthotics, the chances are you have been shocked, surprised, or relieved of pain. Maybe even all the mentioned at once. Read on, this could answer a lot of your questions.   Orthotics can range...

Attention to everyone and anyone who is currently suffering heel pain. If that is you, please raise your hand. Why not raise both hands! Keep those hands up and keep reading because the next few minutes could change your lives.   For the record, despite what you...

This quick video shows you the 3 main types of heel pain we treat successfully everyday here at Border Podiatry Centre.  Why suffer from unnecessary heel pain when there really is a simple solution. Book your expert heel pain assessment consultation by calling 60245577....

Is your little one starting to stand and walk? Are you confused about what to put on their feet?   Attipas may just be the solution you’ve been looking for!   Attipas have been termed ‘walking science’ and were developed over 7 years of research at Seoul University being released...