Blog

Summer time is here and we cannot believe that pre-season training is in full swing - but it is! We seem to be a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume...

  As summer sports are in full swing, we have been seeing more and more Sprained Foot injuries, so we thought we should shed some light on the injury so you can identify the symptoms and insure you are receiving the correct treatment. So what does it...

Do you experience pain and numbness in your feet? Do you have type 1 or type 2 diabetes? The topic of peripheral neuropathy may be of interest to you to help protect your feet as best you can! Diabetes can affect your feet by damaging nerves in the...

We have even put this in a video for you Getting a good fitting shoe that your podiatrist approves may seem a little challenging, and finding one to fit your orthoses may seem downright impossible. That’s why the team at Border Podiatry Centre stock a range...

Do you have heel pain? We’re talking about pain and swelling at the back of the heel today. The kind of heel pain that catches you when you walk; and is generally stiff and sore. As we are coming into our summer sports season, our bodies may be not...