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October is Foot Health Month and the theme is Walk Well, Work Well. To get you all thinking about your feet and walking well here is a little challenge for you! There is going to be so many freebies up for grabs – shoes, socks, drink bottles, Border Podiatry Centre merchandise, an e-book at the end of the challenge and one lucky person will win the SUPER BONUS SECRET PRIZE.

If you choose to accept – beg, borrow or steal (don’t really steal but you get the idea) a pedometer and track how many steps your poor little feet take each day! Its that easy! We are aiming for 10,000 steps each day.

Click on the events section in this website, go to the Foot Health Month Challenge, print out our Foot Health Month Calendar and stick it on the fridge. Your job here is to record your steps each day on the calendar.


Be sure to check out our facebook page daily for information about the challenges marked on your calendar. There will be a set challenge each week and also spot prizes to be won throughout the month. The first challenge is to like the Border Podiatry Centre Facebook Page, like to post pinned to the top of the page and tag 3 friends. That will put you in the draw twice for a bunch of amazing give away prizes.

Once your calendars are completed return them by close of business 4th November 2016 to to go into the DRAW for the SECRET PRIZE
Everyone who sends back their step count will receive a Foot Health Month E Book.

This is going to be fun. So who is with us? Its starts October 1 so you still have a few days to get organised. Let’s see how many steps we can do.

Happy walking