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With the amount of people suffering with plantar fasciitis at the moment, I thought this would be a fantastic opportunity to share this taping method with you.

I find this method superior to any other taping method out there as not only does it relieve people of heel pain or plantar fasciitis, it also allows the foot to function the way it was designed to function.

Give yourself 8 minutes, grab yourself some popcorn – maybe some strapping tape too, and lets get rid of that heel pain.


We also have plenty of other taping methods here at Border Podiatry Centre so don’t be afraid to make an appointment with the expert team and check it out.