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Yep, it’s true. Stretching your calf muscle not only can make your Achilles tendon pain worse, it can also delay healing, stopping you getting back to the things you love.

We though it would be much easier to pop this into a video for you. You can click the link below – and enjoy!

We are also know for our individualised signature systems here at Border Podiatry Centre in relation to heel pain with Achilles tendon pain being up the top.

If you are not getting relief or just need that little bit of extra help, please do not hesitate to get in contact with one our the expert staff here to get you sorted.

Call the clinic on 60245577 or email

Until next time!